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  • The latest from Sage Clinic

    Published December 2014

    Why do I feel worse when I’m trying to get better?

    Written by Dr. Julie Moore, ND   A Herxheimer Reaction is a temporary worsening of symptoms following treatment for certain infections. Also know as a ‘Herx’ or a ‘Die-off’ reaction, it is caused by the release of endotoxins from bacteria that have been lysed by antibiotics or the immune system leading to additional inflammatory symptoms. […]

    Published December 2014

    Savvy substitutions for healthier holiday baking

    Written by Dr. Heidi Lescanec, ND   Are you and your family smitten with home baked goods? There are numerous tasty ways to elevate the nutritional content of your baking. The winter/holiday season of festing followed by resolutions to have a healthier year ahead is the perfect time to get savvy to some of the tricks […]

    Published December 2014

    Pecan rooibos crackers

    Written by Dr. Heidi Lescanec, ND   These are incredibly crispy, tasty Gluten-Free, Grain-Free, Dairy Free Egg Free (Vegan) crackers. Perfect for an afternoon snack or appetizer – a great vehicle for spreading on humus, bean dip, nut butter or any savoury dip for a protein packed afternoon snack. The nuts, seeds and coconut oil are […]

    Published November 2014

    Foundations for winter wellness

    Fall is a time of great change. Nature is preparing herself for a long hibernation before the next growing season. This is a time for the soil and plant life to rest and replenish themselves. Fall is also a time of transition for us. Back to school, back to the daily routines of work-life balance. […]

    Published November 2014

    The perfect pumpkin soup

    Ingredients: 1 small onion, chopped 1 clove garlic, chopped 2 cups homemade organic chicken broth 15 oz of homemade pumpkin puree 1 can of coconut milk (13.5 oz) 4 tbsp organic butter or coconut oil 1/2 tsp allspice 1/2 tsp nutmeg 1/2 tsp cinnamon Salt and pepper, as desired Directions: Slice pumpkin in half and […]